First of all, thank you all so very much for your help and participation at the Pasta Feed. This one was special, and this year's cross-country group is a big reason why. Everyone helped keep things flowing and it's easy to see why this event, and program, is regarded as one of the best that Kayhi offers.
We are hoping that every runner will still be out there through this short week of quick practices. We all need to rest, eat well, and get lots of sleep. Here are the sites,
MON Sept 17 - Ward Lake Junction, 4 pm TUE Sept 18 - Old Entrance, 4 pm! (NOTE, this is a different site from the calendar schedule) WED Sept 19 - Fawn Mountain, 4 pm THURS Sept 20 - Afternoon flight to Sitka for Regionals. Catch the 3:15 pm Ferry to Airport. (Flight #67) FRIDAY Sept 21 - Review course. SAT Sept 22 - Regionals